- You need to have 1,000 subscribers on your YouTube channel.
- Your videos have generated 4,000 Watch Time hours over the last 12 months.
- You comply with all of YouTube's policies and guidelines.
- You have an AdSense account set up.
Welcome To My Youtube Channel
Sacrifice Your Own Happiness
Letting go of something beautiful is never easy. It can be life-changing. More so, letting go of love is too hurtful that you either bear with the pain and start moving forward or bring your world to a halt and put yourself in the dark forever.
Relationships end for a million reasons. There's no shortcut in mending a broken heart. You grieve. You mourn with the love lost along with the good and bad memories. You crave for logical answers as to... What went wrong? Why do you have to part ways? Who made the damn mistake?
If the person you love finds warmth in other's arms, set him/her free. Choosing his/her happiness over yours is sacrifice. Your heart may be broken but your being will be saved.
Healing is a long and exhausting process and acceptance is the first step. If you acknowledge the reality that some things are not meant to happen the way you want it then, it's easier for you to move on.
Battling My Anxiety During Community Quarantine
Meanwhile, we are left with no choice but to deal with the challenges brought about by this global pandemic. We have to be creative, proactive, artistic, resourceful and motivated to refocus our attention from negative thoughts to positive vibes.
SYMPTOMS OF ANXIETY and PANIC ATTACK
- Palpitations
- Sweating
- Trembling
- Shortness of breath
- Sense of choking
- Chest pain
- Nausea
- Dizziness
- Feeling of being detached from the world (de-realization)
- Fear of dying
- Numbness or tingling in the limbs or entire body
- Chills or hot flushes
- Sense of impending danger
So how do I manage my anxiety? Well, I've been reading a lot about the natural remedies on how to relieve anxiety. I don't want to rely on oral medication and fortunately, doing some effective routine gives me a sense of calmness during unexpected episodes. But it doesn't mean that what works for me may work for you.
- The 4-7-8 breathing technique or the “relaxing breath" is actually a great help to fall asleep faster. It involves breathing in through nose for 4 seconds, holding the breath for 7 seconds, and exhaling through mouth for 8 seconds.
- Aromatherapy using essential oils may help promote relaxation. For me, whiteflower comes in handy.
- Listen to soothing music is an instant relief. I downloaded a calming piano music with water sounds on youtube. It lasts for 3 hours and its effects can be almost anaesthetic.
- Learn how to do some accupressure on yourself. It can help release tension and promote blood circulation. With your index finger and thumb, apply firm pressure to the webbing between the thumb and index finger of your other hand. Massage the pressure point for four to five seconds, taking slow, deep breaths.
Image not mine |
Nutrient deficiency may trigger anxiety. Our nervous system requires essential vitamins and minerals in order to function properly. I take food supplements everyday like B complex, vitamins A, C and E. Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. Of course, nothing beats consuming healthy and nutritional foods to boost my immune system.
- Get busy with anything productive like exercising or simply doing house chores. I cook. I clean. I do laundry. I do the dishes. I water my potted plants and take photographs of my roses. See how those blooms and greens knock out my distress.
- Prayer is powerful. Having a personal relationship with God gives me a sense of security and strength. He is the greatest doctor. He's indeed, the greatest healer.
Finally, it's always a pleasure getting back on track. Writing is another effective way to keep my mind busy, boosting those happy hormones and creating positive thoughts.
These are my anxiety busters. How about yours?
Our Silver Anniversary
THE FIRST GLANCE
THE TERM OF ENDEARMENT
THE COUPLE
Some trivia about us:
- You're All I Need by White Lion is our memorable song not our theme song
- April 8, 1994, was the day we became BF/GF
- January 18, 1995, was our Civil Wedding
- July 8, 1998, was our Church Nuptial (number 8 means infinity)
- We were born in the same year and month... JUNE 1968. He was on the 23rd and I was on the 29th
- I am the eldest of 4 and he is the youngest of 4
Every single day that will pass and every single day that will follow... is always a fresh start.
Healing
YouTube, Now Streaming
We now live in a world where digital technology reigns and people are connected through social media like Facebook, Twitter, Instagram, YouTube.These are designed to allow users to share thoughts, photos, and videos. However, these platforms can also be used to monetize social media accounts.
When it comes to online videos, YouTube is the most popular in the Philippines. Any Filipino with a smartphone can create content and upload it online. Contents may be your day-to-day activities, special occasions, travels and the like. So how can you monetize it?
Get your channel ready to earn:
Step 1: Enable your channel for monetization.
Step 2: Connect your YouTube channel to an AdSense account in order to earn money and get paid for your monetized videos.
Step 3: Take a minute to get to know the kinds of videos you can monetize and the different ad formats.
While here are the Top 10 Most Popular Types of Videos on YouTube
- Unboxing
- Educational
- Favorites/Best Of
- Tag or Challenge
- Haul
- Comedy/Skit
- Gaming
- Vlogs
- How-To
- Product Reviews
"Nabaling Pakpak"
Love is a Battlefield
Moving On
Choose Happiness
"Huling Kabanata"
ang tanging pangarap ko.
Tinangay ng hangin
tinaboy sa malayo.
Nasaktan ang damdamin
takot nang mabigo.
Natitirang pag-asa'y
bigla pang naglaho.
Ilang beses nang bumuo
Inakalang matatag
matibay ang pagkakatayo.
Nadaanan lamang
ng mahinang bagyo,
nabuwal ang haligi't
kisap-mata'y gumuho.
Kailan ba matatapos
matagal na paghihintay?
May dahilan pa kaya
ang magtiwala ng tunay?
Matatagpuan pa kaya
ang tinakdang kaugnay
nitong pusong sadyang
nawalan nang malay.
Titanic, A Timeless Love
TITANIC is a 1997 American epic romance-disaster film directed, written, co-produced, and co-edited by James Cameron. A fictionalized account of the sinking of the RMS Titanic, it stars Leonardo DiCaprio and Kate Winslet as members of different social classes who fall in love aboard the ship during its ill-fated maiden voyage.
Secrets and Scandal
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It's Quality Love
-image not mine- |
Real Beauty
-SMM-